4.2 miles, 48:29, 11:24 pace. 11.15/11.06/12.53/10.43/10.01 pace. Still really sore in the quads from hip hop. Did the GWA loop. Ran the first two miles, walked for .3 and ran the rest. Pretty slow going with these quads. Alone today cuz Brynn was doing a 7 miler to get ready for the half, which I am not doing. Dave and Susan got here last night. Clyde is headed out golfing and I'm headed to work. |